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1 Fat = 1 teaspoon Oil
1 Meat = 1 oz Cheese, 1 oz Meat, OR 1 Egg
1 Dairy = 1 cup
1 Vegetable = 1/2 cup Juice, OR 1 cup Raw
1 Starch = 2 Slices Diet Bread, 2 Rice Cakes, 1/2 Cereal, 2 oz Waffle, OR 1/2 English Muffin
November 11th, 2007
frustratedProtein - 4 Calories per 1 g
Carbs - 4 Calories per 1 g
Fat - 9 Calories per 1 g
Alcohol - 7 Calories per 1 g
Calorie Limit: 800 Calories
Eat Fruit Alone
Never Eat Protein and Carbs Together
Papaya Soften Body Fat
Pineapple Burns the Fat Off
Watermenlon Flushes Fat Out of the Body
curious- Treadmile
- Elliptical Trainer
- Stationary Bike
- Weight Bench
- Weight Set - 3 lbs, 5 lbs, 8 lbs, 10 lbs
- Exercise Mat
- Exercise Ball
boredDrink Tons of Water
Take at Least a Daily Multi-Vitamin / Mineral
Drink a Glass of Water for Every Cup of Tea, Coffee or Diet Soda
Sit Up Straight and Keep Stomach Flexed at All Times - Good Posture Makes You Look Slimmer and Burns Calories
Get Plenty of Sleep. Sleep Deprivation Increases Appetite.
Keep a Journal. Write Down Everything You Eat, Tips You Come Across, Thinspiration Pictures, Quotes
Eat Slower and in Small Bites. Chew Food at Least of 30 Times, and Take a Drink of Water After Each Bite
Plan Your Meals for the Day or Week. Decide What is Allowed Before it Comes Up
If You Feel Yourself Starting to Lose Control While You're Eating, STOP!!! Drink a Large Glass of Water or Two and Take Some Deep Breathes
Ruin Your Food - Make it with Too Much Water, Too Little Sugar, Too Much Salt or Pepper, etc ... You'll eat less it if it tastes bad.
When Munchies Set in Eat or Suck on Ice Cubes
Brush Your Teeth After Every Meal. Wait at Least 30 minutes Before Brushing After Drinking Soda.
Exercise - Walking, Jogging, Running, Pilates, Yoga, Aerobics, Weight Training, Kick Boxing, Elliptical Trainer, Mini Trampoline, Biking, Stepper, etc ... Find Something You Like, But Get Your Doctor's Approval
optimistic